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Greenwich YMCA Parkinson’s Body and Mind Program


Rock Steady Boxing w/Toni  @ 10:00am



Rock Steady Boxing w/Toni  @ 9:00am



Tai Chi w/Ken in person and online @ 11 am

Thursday--Boxing with Heather at 12pm



Yoga w/ Francesca  


The new boxing track and padded mats are in place and we will share some exciting visuals of this new space along with the Parkinson’s team here at the YMCA.  
We can’t wait to welcome this group back into the Y!
All of these classes are offered both live @ YMCA (in studio AS1) and VIRTUAL.

All participants must register for the class via the YMCA of Greenwich App
click here for Apple or here for Android or you can call the Member Services Team at (203)869-1630 to reserve spot or if you have any questions about registration for classes.

Our goal is to deliver safe programs that re-engage and re-connect members of the Parkinson’s community as it works best for each individual.

Ray Fructuoso online workout classes  

Wednesdays at 2:00 PM on Zoom.

Fridays at 2:00 PM on Zoom

Mixed Movement Artist/Certified Personal Trainer

Aether Fitness


p:     4754446311  m: 2035702425


 Click Here on your iPhone, laptop or desktop.


Classes are free/Donations are welcome

Francesca Conway's Yoga for Parkinson's 

Tuesday and Thursday

at 10 AM  

To Join Zoom Meeting Click Here

Meeting ID: 390 140 5312
Passcode: 321096 (NEW )


Classes are free - Donations are welcome
Venmo: @Francesca-Conway-1 PayPal:

Monday:  Rock Steady Boxing w/Toni  @ 10:00am 


Wednesday:  Rock Steady Boxing w/Toni  @ 9:00am


NEW Tuesday: Tai Chi w/Ken in person and online @ 11 amFriday: Yoga w/ Francesca  @ 10:00am

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